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It's the Simple Things

My "Theme" for 2021

Theme for 2021
 
Last year, about the 8th January, I posted my theme for 2020. Little did I know how the year would pan out when I was contemplating what would be useful and relative to my getting through the year. None of us truly knew what was coming down the line.
As I’ve explained in previous years, I don’t do Resolutions. They are far too specific and often hard ( if not impossible) to achieve.  Rather my theme is a way of being.
However, Stability (2020’s theme) served me in ways I hadn’t expected and I adapted it to my needs at any given time.  For example, I was shielding and decided that the garden was a good place to be. However, given my balance etc, I decided working on the various areas could only be done from the grass.  I fashioned a portable, waterproof cushion and got cracking.  I’d never have done the work if Covid hadn’t “clipped my wings”. It was slow, but the rewards were big. So, everything was done and the garden did look good when I’d finished.
Anyway, this year I was truly struggling to find a theme. I thought I had one but it was tilted towards the negative, so I abandoned it. Instead I decided to go for something simple, but positive.
My theme for this year is Thankfulness. And even if I’m struggling, as we all do, I have to find something to be thankful for.
When I’m grumpy, or tired, or in pain, I look for 1 thing to be grateful for. I usually find it faster than I had thought.  Don’t always feel inclined to find it, but its good medicine and it definitely has an effect on my mood!
My previous years are available to read if you wish. I have been doing them too long now to list them all, but happy to share if anyone wants to know the sort of things I’ve adopted in the past. Just ask.
As ever, would love to hear your take on this and whether you have a Theme.  Finally, and most importantly, happy 2021 to you all.
 

Hypnotherapy and Recognition in Scottish Health

4/25/2016

1 Comment

 
Exciting news hit my email box today, so wanted to share it.  Here is the news for anyone who wants to use Hypnotherapy but through their NHS Board. 
 
Scottish Government updates guidance on complementary and alternative medicine
 
The Scottish Government has updated its guidance about complementary and alternative medicine (CAM). The revised guidance provides information to all NHS Boards, Special Boards and Health and Social Care Partnerships in Scotland about the Professional Standards Authority’s accredited registers programme.
 
The new guidance (DL (2016) 06) was issued to update the earlier Health Department Letter (HDL) (2005) 37 and states: “the Scottish Government recognises that complementary and alternative medicines (CAM) may offer some relief to some people living with a wide variety of long term health conditions.”
 
It also makes clear that use of accredited registers such as CNHC’s: “can have a number of benefits for practitioners, patients, contracting organisations and employers; providing reassurance that professionals are subject to a level of appropriate scrutiny.”  More information about accredited registers is available on the Professional Standards Authority web site at
 
http://www.professionalstandards.org.uk/accredited-registers/about-accredited-registers/faqs
 
The update follows a meeting held in December 2014 between representatives of CNHC and the Scottish Government where the update of the HDL was discussed.

  
1 Comment
simon scholes
10/8/2018 01:16:21 pm

I am acting on behalf of a friend who has suffered severe mental and physical damage following an attack.
My question is can you point me to an hypnotherapist close by to the Shetland area, ideally one of high success rate,

Many thanks,

S.P.S.

Reply



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    Shonagh Terry

    Hypnotherapist

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