access2balance


    What can I offer you with Hypnotherapy?


  • the first 30 minutes of our consultation is free,
  • you will only be charged if you decide to proceed,
  • you will feel listened to, respected, and much more relaxed, calmer and focussed, after your Hypnotherapy intervention,
  • I will supply you with an Mp3 to listen to between sessions, and
  • ​I offer some text and email support, if needed, between sessions.
​


 Testimonials from happy clients. 
​How small changes can make a HUGE impact!

Morning Shonagh 
I would just like to thank you for taking the time to see me and tell you it was the best flight I've ever had.. I didn't feel any nerves when sitting the departure lounge and even managed to look out the window on take off and landing... 

Unfortunately the holiday is over and am back to work tomorrow!! Haha... but honestly both ways was no problem even when we hit turbulence I didn't panic!! Yeah of course you can use my comment on your website.... thanks again....


Hi Shonagh,
I hope you are well.
I’m not sure you will remember me, but we met a few times last year to help me with anxiety. My main drive was trying to regain control over my life and be able to travel more and be more social without worry.
I wanted to let you know that since our sessions, I’ve been on four flights, which was my biggest impossible hurdle. Each one was more calm than the last. I listen to the recording you gave me on the lead up to things I usually find anxiety provoking and I can’t believe the difference it has made to my life. My normal life was so unsettled for days before something as simple as going to the hairdresser.
Your help came under my entire umbrella of anxiety, claustrophobia and fear of losing control in general. I cannot thank you enough for helping me get my life moving again.




For many, many years I have suffered from anxiety, particularly with travel and crowded places. My world had got so small I couldn’t travel in a car, train and of course flying was a nightmare. I noticed that at work, I was not able to attend group meetings and if there was training, I could not go into an environment which was full of people. I couldn’t go shopping unaccompanied, and when it came to socialising I cancelled parties, my best friend’s wedding, meeting up with friends and visiting family,
it got that I didn’t want to leave my home. I could see the impact it was having on my family, who were constantly concerned over my wellbeing.
My son, his wife and my new granddaughter live in Texas and had wanted my husband and myself to visit due to a special birthday I had.

The thought of taking 3 flights, 2 of which were long haul filled me with dread. I had put off missing special occasions due to my anxiety, and thought it was time to find a way of managing this.
I searched for a local hypnotherapist and came across Shonagh’s website. After meeting Shonagh I
knew I had found the right person to help me. She is so friendly, warm and understood the challenges I had from the offset.

Usually my anxiety starts weeks before flying, but I felt fine leading up to my travel date. Packing, travelling to the airport, checking in, waiting for flights cause my anxiety to increase – guess what I felt great, no anxiety at all during the whole experience. I was able to relax and have the best holiday ever. Even when we were hit by delays on our return journey due to bad weather conditions for 4 hours in Houston, then another 5 hours in New York, I was not phased at all.

Thank you so much Shonagh, you have given me my world back.

GR, Livingston, West Lothian.

​
” We cannot direct the wind but we can adjust the sails.” 
                                                                                             author unknown