​I met with Shonagh at the beginning of September 2025, as I was keen to give up smoking but I’ve always struggled with willpower.  Shonagh was lovely; friendly, understanding, non-judgemental and was able to put me at ease very quickly.  A short 2 hours later and I am now a non-smoker and will remain so for the rest of my life.  It’s amazing, there was no cycle of failure, no side-effects from medication and no cravings to battle – Shonagh was able to take that all away.  Anyone battling with the willpower to stop smoking should try hypnotherapy, it truly is life changing.

Shonagh is a professional, knowledgeable and understanding Hypnotherapist. Discussing what I found to be an "unusual" fear, Shonagh instantly made feel at ease and explained there is no such thing. I would absolutely recommend this service. Thanks again Shonagh!

Thank you Shonagh.
Your intervention really helped, I’m not sure how but it did!
I would highly recommend trying it. Shonagh makes you feel really comfortable and I only needed three sessions in total with the option of coming back at any stage in the future if I feel I need to.
The recording that you get to listen to has real impact so make sure you make time to listen to it.
Really effective intervention.

Morning Shonagh 
I would just like to thank you for taking the time to see me and tell you it was the best flight I've ever had.. I didn't feel any nerves when sitting the departure lounge and even managed to look out the window on take off and landing... 
Unfortunately the holiday is over and am back to work tomorrow!! Haha... but honestly both ways was no problem even when we hit turbulence I didn't panic!! Yeah of course you can use my comment on your website.... thanks again....

Hi Shonagh,
I hope you are well.
I’m not sure you will remember me, but we met a few times last year to help me with anxiety. My main drive was trying to regain control over my life and be able to travel more and be more social without worry.
I wanted to let you know that since our sessions, I’ve been on four flights, which was my biggest impossible hurdle. Each one was more calm than the last. I listen to the recording you gave me on the lead up to things I usually find anxiety provoking and I can’t believe the difference it has made to my life. My normal life was so unsettled for days before something as simple as going to the hairdresser.
Your help came under my entire umbrella of anxiety, claustrophobia and fear of losing control in general. I cannot thank you enough for helping me get my life moving again.

For many, many years I have suffered from anxiety, particularly with travel and crowded places. My world had got so small I couldn’t travel in a car, train and of course flying was a nightmare. I noticed that at work, I was not able to attend group meetings and if there was training, I could not go into an environment which was full of people. I couldn’t go shopping unaccompanied, and when it came to socialising I cancelled parties, my best friend’s wedding, meeting up with friends and visiting family,
it got that I didn’t want to leave my home. I could see the impact it was having on my family, who were constantly concerned over my wellbeing.
My son, his wife and my new granddaughter live in Texas and had wanted my husband and myself to visit due to a special birthday I had.
The thought of taking 3 flights, 2 of which were long haul filled me with dread. I had put off missing special occasions due to my anxiety, and thought it was time to find a way of managing this.
I searched for a local hypnotherapist and came across Shonagh’s website. After meeting Shonagh I
knew I had found the right person to help me. She is so friendly, warm and understood the challenges I had from the offset.
Usually my anxiety starts weeks before flying, but I felt fine leading up to my travel date. Packing, travelling to the airport, checking in, waiting for flights cause my anxiety to increase – guess what I felt great, no anxiety at all during the whole experience. I was able to relax and have the best holiday ever. Even when we were hit by delays on our return journey due to bad weather conditions for 4 hours in Houston, then another 5 hours in New York, I was not phased at all.
Thank you so much Shonagh, you have given me my world back.

Hi Shonagh
Sorry for the delay in responding about my experience with hypnotherapy seesions with you.
I suffered from depression and when I recovered from that I was left wiht anxiety issues in regard to any form of travel and going to places on my own. Over the years I have been able to deal with the issues apart from flying an boat trips. I had real issues that I could not eat, sleep, drink, watch a film, listen to the radio or read a book. I could not relax and would just sit there worried that I could not get off the plane when the anxiety really kicked in. As for a boat again I would not get on as I could not get off if I needed to. I was going on holiday abroad this year with my family and grandchildren and my whole worry was the plane. I was so fed up with that feeling that feeling that I decided to do smomething about it so I coould be like most peole I see at the airports. They looked happy and excited and their holiday started at the airport unlike mine.
I did my research and I kept going back to Shonagh's information as she had a very wide experience of dealing with various issues. I hoped with that kind of experience she may be able to tailor something for me to deal with my specific needs. I phones and left a message and Shonagh called me backand after speaking to her I felt I had found the right person for me and made an appointment.
Am I glad I did because I went on holiday and yes my holiday started at the airport. I breezed onto the plane, enjoyed the whole journey and did not have one iota of anxiety. I went on a boat trip and thoroughly enjoyed it, ad got on buses to go to the main town without a problem. On the way home got on the plane and the captain announced we would be sitting on the plane for an hour due to a delay. Do you know what I couldn't have cared less  just sat there and played with the grandchildren.I should have done this years ago.
So Shonagh I can't thank you enough for helping me beat my demons.  

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​You'll find the following reviews on Google. Hope you find them interesting and helpfull.

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I was feeling lost and unfocussed - I went to Shonagh to help me work through some trauma and feel more in control of my life. To say these sessions helped is an understatement. At the end of each appointment I felt refreshed, energised and fully engaged with my life again. It was a wonderful experience and can help with so much more than I thought hypnotherapy would. I would urge you to book in with Shonagh, even if you're not sure about hypnosis - it is a calming, safe space and Shonagh is the perfect guide into helping yourself. I can't recommend this enough. The effects are far reaching - I feel stronger, positive and more capable to tackle whatever comes my way.

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I first visited Shonagh in December 2024 as she was recommended to me by a friend.
I came for help with lifelong anxiety and depression. Shonagh explained the process thoroughly and was able to put me at ease straight away.
​I have found Shonagh to be kind, compassionate and professional and have already recommended her to a family member.

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I have used Shonagh for Hypnotherapy on several occasions and have found her to be very helpful and effective and wouldn’t hesitate to recommend her for this. Very professional.

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Terry is very through, knowlegable and professional very experienced
at what she does, and enlightened session, would highly recommended 7 weeks ago
Form the very first session with Shonagh, I immediately felt a difference.
Shonagh understood the root of my anxieties and her hypnosis sessions were so tailored to my needs, that they had a huge impact, making me feel like I could face my fears.
I went to Shonagh for support to manage health related worries, but the sessions also positively impacted me in my work, my relationships and my confidence. I felt safe and relaxed around Shonagh and when I was hypnotised, I felt very calm and at peace
I will continue to visit Shonagh for top up sessions because I know that it works for me and it gives me what I need to live a better life. Thanks Shonagh!

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Terry is very through, knowlegable and professional very experienced
at what she does, and enlightened session, would highly recommended

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This has been the best decision I’ve made in a long time. Having had a continuous cough for about 30 years I now rarely cough thanks to Shonagh and her amazing sessions. I also feel much better now than I was before. She has helped me so much. I would recommend getting in touch with her she can help so many situations, and conditions.​

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Was introduced to Shonagh by a friend who has stopped smoking with her help. I've struggled for years with my mental health and alcohol abuse, I have not slept properly for more than 20yrs. The sessions have help in all the above issues leading to a much happier healthier me, I've recommended Shonagh to a few people who have also had life affirming changes. I can fully recommend Shonagh and thank her from the bottom of my heart for all she has done for me. Jamie

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I met with Shonagh at the beginning of September as I was keen to give up smoking but I’ve always struggled with willpower.  Shonagh was lovely; friendly, understanding, non-judgemental and was able to put me at ease very quickly.  A short 2 hours later and I am now a non-smoker and will remain so for the rest of my life.  It’s amazing, there was no cycle of failure, no side-effects from medication and no cravings to battle – Shonagh was able to take that all away.  Anyone battling with the willpower to stop smoking should try hypnotherapy, it truly is life changing.

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Shonagh is a professional, knowledgeable and understanding Hypnotherapist. Discussing what I found to be an "unusual" fear, Shonagh instantly made feel at ease and explained there is no such thing. I would absolutely recommend this service. Thanks again Shonagh!

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Thank you Shonagh.
Your intervention really helped, I’m not sure how but it did!
I would highly recommend trying it. Shonagh makes you feel really comfortable and I only needed three sessions in total with the option of coming back at any stage in the future if I feel I need to.
The recording that you get to listen to has real impact so make sure you make time to listen to it.
Really effective intervention.

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Had 3 sessions with Shonagh and found them extremely helpful and has helped me make the changes I needed to and now feel able to move forwards. Even after the first session I felt hugely more positive that I could resolve the issue I had sought support with. Would highly recommend.

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Had 3 sessions with Shonagh and found them extremely helpful and has helped me make the changes I needed to and now feel able to move forwards. Even after the first session I felt hugely more positive that I could resolve the issue I had sought support with. Would highly recommend.

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Shonagh was absolutely brilliant! What a difference I felt after just one session. She was so supportive and I can’t thank her enough for helping me to feel better.

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Shonagh's approach was kind, thoughtful and individualistic which has assisted me to resolve my issue through hypnotherapy and was very effective.
I can't recommend her highly enough because now I feel true contentment which I hadn't ever felt before.

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I had my first session with Shonagh last week, she was so welcoming and very knowledgeable. I really benefitted from our session.

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I would highly recommend shonagh she is a lovely caring person, who helped me immensely, i felt so comfortable in her care

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Shonagh is highly experienced in her profession..she helped to reprogram my subconscious to over come some of the difficulties I was going through..highly recommend

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Very professional experience, after I left I felt that I had gained a great understanding of what I needed to see me through my forthcoming crisis.

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Following a bad experience at the dentist around 45 years ago, I have experienced a phobia about dental visits since. Finally deciding enough is enough and realising that life is way too short to spend all my time dreading my next dental appointment, I booked a consultation with Shonagh. There’s not really much I can say other than “this really does work” and “I wish I’d done this sooner”. I’ve since visited the dentist on three separate occasions and much to my complete amazement, I felt calm, relaxed and totally at ease at each visit. That feeling of dread on the lead up to the appointment is totally gone. I really, really wish I’d done this sooner.

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Shonagh is very professional and knowledgeable. Shonagh took time before my first session to explain how Hypnotherapy works and what to expect, by doing this Shonagh made feel totally relaxed. I feel really positive that further sessions with Shonagh will help me.

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Shonagh is very professional in hypnotherapy.Listen people needs and do as much as she can to help. Shonagh is a very lovely person. I would recommend Shonagh very highly.

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Having smoked for almost 55years and tried various methods to try quitting with no success. Then I decided to try Shonagh Terry . I went to her with an open mind and came away with a skip in my step . As I write this review the thought of smoking has never entered my mind , and will be for ever grateful to Shonagh .
I would highly recommend Shonagh for her professional and caring way she deals with her clients.

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Shonagh helped me very much with my performance anxiety. She's also a lovely lady! I would recommend Shonagh very highly.

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Monica Jones - I had the pleasure of working with Shonagh when I was pregnant with my second child. Already a mother to my busy toddler and a farmer's wife meant all work and no sleep. I met with Shonagh to help address my anxiety about juggling my family priorities and finding time for myself ahead of the birth. It was a wonderful way to focus on myself. After the hypnotherapy session I felt noticeably soothed, relieved, relaxed and at peace with the mayhem around me and was far more able to cope, shrug off the impending panic and get on with it, but also to sit down and breath without guilt or worry. Thank you Shonagh. An excellent experience for me to focus on my inner strength and peace and put the frazzled and frayed self out of her misery.

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Shonagh is very good at what she does. She helped me a lot last year with my lack of confidence with my new business. I think I had about 5 visits in total.
The first visit we chatted for about a 40 minutes or so and then she attempted to hypnotise me. As I was relaxed and listening to her I was also thinking I don't feel anything is happening however I was very surprised to open my eyes and notice the room was a lot darker. Shonagh asked me how long I thought I'd had my eyes closed and I said between 5-10 minutes. In fact it was over 40 minutes.
Shonagh gave me a link to a recording that I listened to and I always had the best night's sleep afterwards.
I have recommended Shonagh to others.
Thank you Shonagh!

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Shonagh is a great therapist and she has given me some excellent support in managing my Tinnitus. I would not hesitate to recommend her services.

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I would recommend Shonagh in a second. I struggle with flying, getting on the air craft was difficult, the flight was stressful and not pleasent. I wanted to make these experiences better for myself and my children.
Met with Shonagh and we chatted. I explained lots to her. She listened and understood. My visits were not long before my summer holiday where I was travelling by plane.
I have to say Shonagh worked her magic .... my flight there and back was completely different from previous flights. The feelings I normally got never appeared. I was calmer and not as anxious.
If anyone has issues with flying go see Shonagh don't suffer the upset and stress.

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